An holistic approach to Mental Health.
Nurtured back to safety & wholeness.
Hello,
Welcome home. Perhaps dreaming of a sweeter relationship with yourself? May this space be the reminder that you are more than your anxiety or the lack of spark. That inner essence is still there and by regulating your nervous system and returning to the foundations of being human you can learn to trust yourself again, feel connected and at home within your own skin.
Caroline Sherratt
Certified Integrative Nutrition Health Coach, Trauma-Informed Yoga Teacher & Meditation Facilitator
I know first hand what it feels like to wake up with anxiety and not know why. To feel like a stranger within my own body. To feel consumed by the constant swirling mind chatter. To feel exhausted from feeling so much yet to feel dull from feeling nothing much at all. To feel like I’ve tried all the things but nothing seems to work.
4 years ago I decided that there had to be more to life than this.
From then on, it became my life mission to find the tools, support and community to walk myself home. After having had done this for myself and very much still walking, tripping and skipping along, my life path continues to call me forward to support others in their return home to self.
Over the years I have cultivated many learnings, tools, skills and experience to ensure I can be my best to support you. We are all unique individuals so each approach looks a little different based on what you need. At it’s core, it’s returning back to simplicity and befriending all of these parts that make you human!
Words of Appreciation
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Kayley Brenna
My time with Caroline in the mentorship container has been one of the most soul shifting experiences. I came into the course feeling distant to who I truly am, feeling lost and confused. After guidance and awareness I was able to strip away old identities and step into who I truly am. It has changed my life and opened up my eyes to so much more than I thought was possible.
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Jessie Hunt
I joined Caroline’s Retreat because I suffer with anxiety and struggle to follow my intuition and align my life with who I really am. This retreat was such a perfect to step into that, learn about who I am and how to align everything that being a woman comes with, into my day to day living. I now feel strong, confident, I am a woman, I am happy, and this retreat has brought me so much of that! Caroline gets you to tap into who you really are as a person at every depth.
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Esther Cargeeg
Caroline has made me feel so comfortable in what I am and where I'm at on my journey. Being in such a warm and supportive container has helped me to feel less alone in what I am feeling and experiencing in my life. I am proud to have invested in myself.
My gift to you
Follow along on the journey @carolinee.sherratt
